A dietary preparation involving finely milled rice cooked into a porridge-like consistency, tailored for individuals engaged in muscle development. It often features modifications to optimize macronutrient ratios and digestibility for pre- or post-exercise consumption. An example of such a preparation might include combining the cooked grain with protein powder and a small amount of fruit for added carbohydrates.
The consumption of this readily digestible carbohydrate source can be advantageous due to its potential to rapidly replenish glycogen stores after intense physical activity. Its ease of digestion may minimize gastrointestinal distress during periods of frequent or high-volume training. The accessibility and affordability of the base ingredient have contributed to its sustained popularity within strength training communities.
