The concept relates to the creation of blended beverages primarily composed of fruits, often augmented with vegetables, liquids (such as water, juice, or milk alternatives), and sometimes supplemental ingredients like protein powders or seeds. The process typically involves high-speed blending to achieve a smooth consistency, mimicking the efficiency and speed associated with the term “ninja.” Common examples include combinations of berries, bananas, spinach, and almond milk, or mango, pineapple, and coconut water.
The increasing popularity of these blended concoctions stems from several factors. They offer a convenient and efficient method for consuming a significant quantity of nutrients in a single serving, appealing to individuals seeking to improve their dietary intake or manage specific health conditions. Historically, the blending of fruits and vegetables into drinks has been practiced in various cultures for centuries, evolving from rudimentary methods to sophisticated appliance-driven techniques facilitated by technological advancements in kitchen equipment.
