A preparation involving the blending of Irish moss, a type of red algae, with various fruits, vegetables, liquids, and other ingredients constitutes a nutritional beverage. This blended concoction presents a method for incorporating the purported health benefits of marine algae into one’s dietary regimen. For example, a mixture of this algae with banana, mango, spinach, and almond milk creates a sweet and nutrient-rich drink.
The appeal of consuming sea moss in this manner stems from its perceived richness in minerals and vitamins. Proponents suggest it supports thyroid function, boosts immunity, and improves digestion. Historically, cultures have utilized this algae as a food source and traditional medicine. Its incorporation into blended beverages provides a palatable way to access these benefits.