A culinary preparation featuring a mixture of raw or cooked vegetables, and often fruits, nuts, seeds, and dressings, designed to provide a substantial amount of dietary fiber per serving. For example, a salad incorporating leafy greens, beans, broccoli, and a sprinkling of chia seeds could be categorized as such, due to the fiber contributions from each component.
Increased consumption of dietary fiber is associated with numerous health benefits, including improved digestive regularity, enhanced satiety, and potential reductions in the risk of developing certain chronic diseases. Incorporating such a dish into one’s diet can be a practical and palatable strategy for augmenting fiber intake. The history of similar preparations dates back to ancient civilizations, where readily available plant-based ingredients were combined for nutritional sustenance.