The combination of rolled oats and water left to soften in refrigeration for several hours constitutes a simple method for preparing a cold breakfast cereal. This preparation method eliminates the need for cooking the oats with heat, allowing the water to naturally hydrate and soften the grain over time. As an example, combining half a cup of rolled oats with one cup of water and storing it in a refrigerator overnight results in a ready-to-eat breakfast the following morning.
This approach to oat preparation offers several advantages. Using water instead of milk or other liquids caters to individuals with lactose intolerance or those seeking to reduce caloric or fat intake. Furthermore, the extended soaking period enhances digestibility and nutrient absorption. The historical context reveals this to be a basic adaptation of traditional oatmeal preparation, prioritized for convenience and dietary needs.